The long-term health effects of such diets are uncertain. What is certain is that getting most of your daily kilojoules from high-protein meat, eggs and cheese isn’t a balanced diet. Downside number one: too much fat increases your risk of heart disease. Downside number two: too little fruit, vegetables and wholegrains can lead to constipation from lack of dietary fiber and a greater risk of certain forms of cancer.

Bowling alleys, roller skating rinks and ice skating rinks can also be reserved for parties. You can rent these types of places by the hour and most have a place where cake and ice cream can be set up and party decorations placed.

Where I live, a person who will eat anything that doesn’t run away has got to be crazy, because where i live you Have to STAND FOR SOMETHING when it comes to food.

If you have a child that has been diagnosed with diabetes, there are ways to make their birthday special. With a little preplanning a birthday party for a diabetic child can be lots of fun for everyone.

I do not have kids gather round to open presents. Toddler guests don’t know or care what they got for the birthday child and the birthday child doesn’t care who it’s from. Also, they usually all want the new toys anyway. Let the guests play.

After you bring them the first cocktail, do not let it go empty. As soon as the guest drinks more than half of the drink, offer another. A word of caution though; be responsible with alcohol service. Provide water and be aware of how much you are serving.

Exercise is also extremely important in weight loss (and maintenance). You don’t have to work out until you drop, but you do need some sort of physical activity. Put together a program of aerobic and muscle strengthening exercises that you can do easily. Take some walks or ride a bicycle.

Too much protein and too little carbs can also lead to a build-up of partially broken-down fats called ketones in your blood, causing high levels of uric acid, which is a risk factor for gout and kidney stones. Increased urea output can also cause dehydration and electrolyte imbalances, leading to poor concentration, headaches and fatigue. Side effects of ketone build-up are bad breath, headache, nausea and dizziness. The liver and kidneys are placed under great strain to process this excess protein.