New Years celebrations usually have fireworks and champagne. Celebrating the passing of one year and the beginning of a new one is always a good thing. New beginnings, ideas and expectations of better things to come. It’s a positive way to start off each year.

Often emotional eaters do not realise what is going on because it is very socially acceptable to celebrate with food. We do a lot of eating in family gatherings, barbecues, lunches with friends, birthdays and holiday gatherings. We see cake and ice cream as rewards and eat these types of foods because we ‘deserve’ it, and we all have fond memories of special treats when we were children.

You will not be able to reach your target weight immediately. It will take time and effort. After all, you did not reach your current weight overnight. There is no “miracle” pill or cure that will do it for you either. Only proper diet and physical activity will get you to your goal.

Get social support. If you have stressful issues to deal with in your life make sure you have support with friends or a group where you can talk about your feelings.

Streamers in bright red will make the garden party attractive for the red hat club if you are hosting a party and go ahead and make up goodie bags for the ladies with red hat stickers and buttons in them. This is also a good place to have a brunch party, especially if you are hosting a more adult party group. The garden will delight the eyes, ears and nose and the brunch will delight the taste buds, hopefully.

Sorry. Exercising alone won’t burn enough kilojoules to make you lose weight if you’ve constantly got your snout in the trough. Wolf down a double cheeseburger and chips (5100kJ) and you’ll have to walk briskly for four hours to burn them off. Four hours. Unless you cut back on kilojoules as well, there’s not enough time in your day to lose weight through exercise alone, so any extra weight won’t be waving goodbye.

Owning a game truck alone will not get you calls or book you parties, as some game truck sellers would have you believe. When buying a game truck, you will have to invest between 65,000 to 0,000, without a franchise fee or marketing fee. With this much invested, you will want to begin earning income with your game truck as soon as possible.